Health Archives - Page 6 of 8 - Hamilton Dietetics

Skipping Breakfast Is Unwise

Posted by Lynda on July 25th, 2013 (Health)

More research suggests that eating breakfast is essential for good health, says Sydney dietitian Lynda Hamilton. Two different scientific studies over the last two weeks have highlighted possible health problems associated with skipping breakfast. The benefits of eating breakfast is already well-known, and it is a fact that those who do are less obese and […]

Diet Tips – Creating Low GI Meals

Posted by Lynda on May 14th, 2013 (Diet, Good Foods, Health)

Sydney dietitian Lynda Hamilton shares her diet tips for creating low GI meals. As a follow on from the previous post How To Eat a Low GI Diet Effortlessly, here are my diet tips for creating low GI meals. Eating a low GI diet is incredibly important if you have diabetes pre-diabetes or type 2 […]

How To Eat a Low GI Diet, Effortlessly

Posted by Lynda on May 11th, 2013 (Diet, Fact Sheets, Health, Weight Loss)

It’s easier than you think to eat a low GI diet. Sydney dietitian Lynda Hamilton explains what low GI foods are, and how to eat a low GI diet, effortlessly. I speak a lot about low GI foods, meals and snacks so I thought it was time for a blog post to discuss what […]

The 10 Week Anti-Diet Weight Loss Program

Posted by Lynda on April 19th, 2013 (Diet, Health, Nutrition Workshops in North Sydney, Weight Loss)

Sydney dietitian Lynda Hamilton explains the ethos behind her 10 Weeks to Freedom Anti-Diet Weight Loss Program. Imagine being diet-free forever in just ten weeks time, along with the confidence and knowledge to maintain a healthy weight for the rest of your life, without ever counting calories again. Sound impossible? I designed the 10 Weeks […]

How To Curb Compulsive Eating

Posted by Lynda on February 26th, 2013 (Diet, Fact Sheets, Health)

Sydney dietitian Lynda Hamilton explains how to identify an unhealthy relationship with food, and what can be done to curb compulsive eating. Compulsive eating is defined as eating without regard to the physical signs of hunger and satiety. In fact it means being so out of touch with the body that these mechanisms […]

Britain’s Horse Meat Burger Scandal

Posted by Lynda on February 8th, 2013 (Health)

Britain’s horse meat burger food scandal shows how the supply chain management in the food industry can break down in a worrying way. I am originally from the UK so I have been following the food scandal that has been going on in Britain for the last few weeks with interest. Initially, the UK […]

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