Are Naturally Slim People Always Healthy?

Posted by Alexander on September 4th, 2013 (Diet, Health, Nutrition, Weight Loss)

We all know that person who can eat whatever they want, yet put on no weight at all. Is it possible that these people can still be unhealthy? In short, the answer to this is yes. Certain factors need to be taken in to account when determining your health including: where you store your body […]

The Power of Legumes

Posted by Alexander on August 22nd, 2013 (Diet, Health, Healthy Recipes, Nutrition)

  What are Legumes? Legumes (also known as pulses) include all types of beans, peas, lentils and chickpeas and come in a variety of forms – dried, canned, cooked and frozen. They contain a wide variety of nutrients and are a very healthy and economical food for everyone to include as part of a balanced […]

Pack Children A Healthy Pack Lunch

Posted by Lynda on July 15th, 2013 (Diet, Good Foods, Nutrition)

Sydney dietitian, Lynda Hamilton shares her advice on packing a healthy and nutritious pack lunch for children.   Children need a healthy, nutritious and balanced pack lunch so that they have the fuel they need to stay alert and concentrate throughout the day.   We know that too many sugary drinks, or foods full of […]

Diet Tips: Meal Planning

Posted by Lynda on May 24th, 2013 (Diet, Nutrition, Weight Loss)

Sydney dietitian Lynda Hamilton explains how meal planning can help you lose weight and stick to a healthy diet.   Meal planning is a great way of being organised, saving money and avoiding waste – all at the same time.  It can also help you stick to a healthy, nutritious diet or a weight loss plan […]

Managing Food Cravings

Posted by Lynda on April 23rd, 2013 (Diet, Fact Sheets, Nutrition, Weight Loss)

Advice on managing food cravings from North Sydney dietitian Lynda Hamilton. Food cravings can be habitual but they can also be a sign that you are not eating nutritious, balanced meals.   Here are 7 diet tips to help with managing food cravings. 7 Diet Tips for Managing Food Cravings 1. Ensure a low GI carbohydrate and […]

Children’s Nutrition Workshop in Mona Vale

Posted by Lynda on April 8th, 2013 (Nutrition, Nutrition Workshops in North Sydney)

Join Sydney dietitian, Lynda Hamilton for a Children’s Nutrition workshop in Mona Vale at the Gateway Medical Centre on 2nd May 2013.  Tickets cost $35.   Do you have a child aged 4-14 years and are confused about what they should be eating?  Would you like expert and professional advice about your child’s diet from […]

Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well