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Diet Myths Busted

Posted by Lynda on March 7th, 2013 (Diet, Nutrition, Weight Loss)

Sydney dietitian Lynda Hamilton busts 9 of the most common diet myths and weight loss lies that circulate from time to time.   I took a leaf out of the Myth Busters book this week and decided to bust some of the diet myths and weight loss lies that I hear in the media, from […]

Fast Food Linked to Asthma & Eczema in Children

Posted by Lynda on January 18th, 2013 (Diet, Health, Nutrition)

One news headline this week was impossible to ignore as a dietitian – and that was the result of one of the largest international studies of its kind to look at the effect diet has on asthma, eczema and allergies in children.   The conclusions of the study are are fascinating – not just because of […]

Eggs As Part of a Healthy Diet

Posted by Lynda on January 11th, 2013 (Diet, Good Foods, Nutrition, Weight Loss)

Eggs are one of nature’s nutrition power houses.  Packed with vitamins and minerals, they are an essential part of a healthy diet – and here’s why.   Eggs are packed with numerous vitamins and minerals that are essential for good health.  They’re low in fat, high in protein and satisfying – a couple of eggs […]

Add More Omega 3s To Your Diet

Posted by Lynda on November 23rd, 2012 (Diet, Good Foods, Nutrition)

Simple ways to add more omega 3s to your diet, from Sydney dietitian Lynda Hamilton.   Omega 3s are an essential fatty acid that have been scientifically shown to lower cholesterol, ease arthritis, reduce high blood pressure, help with depression and protect against heart attacks, stroke and Alzheimer’s disease. Here’s how you can boost your nutrition by […]

Healthy Snacking As Part of a Healthy Diet

Posted by Lynda on November 16th, 2012 (Diet, Nutrition, Weight Loss)

Healthy snacking as part of a healthy diet – healthy snacking tips and ideas from Sydney dietitian Lynda Hamilton.   Healthy snacking is ok as part of a healthy diet, because little and often is better for our bodies than 3 large meals a day.   Eating 3 big meals a day puts stress on our digestive […]

Boost Your Nutrition With Lentils

Posted by Lynda on November 13th, 2012 (Diet, Nutrition)

Sydney dietitian Lynda Hamilton explains how to boost your nutrition with lentils.   Lentils are the original superfood – not only can they lay claim to being the first pulse cultivated by humans more than 8000 years ago, they are also one of nature’s power-houses of health-giving nutrients.   Adding lentils to your diet is the easiest way too boost your […]

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