Nutrition Archives - Page 6 of 8

Two Healthy Summer Salad Recipes

Posted by Lynda on October 26th, 2012 (Diet, Good Foods, Healthy Recipes, Nutrition)

Two healthy summer salad recipes from Sydney dietitian, Lynda Hamilton. Here are two simple yet healthy summer salad recipes that are packed with plenty of good nutrition your body will thank you for. Add them to your diet this week and let me know what you think of them 🙂 The 4 C’s – […]

5 Steps To Mindful Eating

Posted by Lynda on October 19th, 2012 (Diet, Health, Nutrition)

Learn how to listen to your body and cultivate mindful eating in these 5 easy steps from Sydney dietitian, Lynda Hamilton. When it comes to controlling appetite, listen to your body rather than the environmental cues around us. Here are some top tips to help you become more aware of mindful eating and really […]

Boost Your Nutrition with Beetroot

Posted by Lynda on September 28th, 2012 (Diet, Good Foods, Health, Nutrition)

Beetroot in the diet will lower high blood pressure, protect against heart attacks, improve cognitive function and boost overall health with its powerful antioxidants. Beetroot should be an essential part of everyone’s diet whatever your age, and here’s why. Beat High Blood Pressure with Beets A study published in 2010 in the American Heart Association […]

Teaching Children About Good Nutrition & Diet

Posted by Lynda on September 21st, 2012 (Diet, Good Foods, Nutrition)

Don’t let your bad food habits filter down to your children. Here’s how to teach children about good nutrition and a healthy diet. Teaching children to eat a healthy diet packed with the nutrition they need is every parent’s wish, but how do we ensure our bad food habits and hang-ups with diet aren’t copied […]

The Bottom Line of Good Nutrition

Posted by Lynda on September 7th, 2012 (Nutrition, Weight Loss)

The bottom line of good nutrition in ten simple steps from Sydney dietitian, Lynda Hamilton. I am a firm believer that everyone is individual with different needs, but if pushed for my 10 bottom lines, here, in a nutshell is what you should be eating as part of a healthy, balanced diet packed with good […]

Download a Food Diary & Food Group Fact Sheet

Posted by Lynda on July 17th, 2012 (Diet, Fact Sheets, Nutrition)

Keeping track of what you eat every day and which food groups your diet consists of can help you lose weight and bring you closer to optimum nutrition. Which is why I have created a food diary and food group chart fact sheet which you can download and use to really see what your diet consists of. […]

« Older Entries

Newer Entries »