You are here: > Weight Loss

Be diet free for life

Posted by Alexander on March 5th, 2014 (Nutrition, Nutrition Workshops in North Sydney, Weight Loss)

Our successful 10 week anti-diet weight-loss programme will be available online from March 15th. This affordable and personal 10 week program works through a range of topics to show you how to manage food and eat a healthy, balanced diet for life. Buy now for only $195 Over the ten weeks we will discuss compulsive […]

Make the Swap!

Posted by Alexander on October 24th, 2013 (Diet, Fact Sheets, Health, Nutrition, Uncategorized, Weight Loss)

Simple life hacks for a healthier life 🙂   Instead of: Try: Using lots of oil so your food doesn’t stick to the pan Investing in some non stick cookware. That way you don’t have to add any oil at all! Adding salt when cooking Using lots of herbs and spices to keep you sodium […]

Are Naturally Slim People Always Healthy?

Posted by Alexander on September 4th, 2013 (Diet, Health, Nutrition, Weight Loss)

We all know that person who can eat whatever they want, yet put on no weight at all. Is it possible that these people can still be unhealthy? In short, the answer to this is yes. Certain factors need to be taken in to account when determining your health including: where you store your body […]

Diet Tips: Eating Out Part 1

Posted by Lynda on June 8th, 2013 (Diet, Weight Loss)

Eating out?   Stick to your diet and choose wisely with these diet tips for eating out healthily, from Sydney dietitian Lynda Hamilton.   You don’t need to ruin the week’s work or any of your diet intentions if you are going out for a meal.  Keep it healthy, nutritious  and low in fat with […]

10 Steps To Weight Loss

Posted by Lynda on June 1st, 2013 (Diet, Weight Loss)

Achieving a healthy weight and eating a nutritious diet doesn’t need to hard or complicated.  Look good and feel great with these 10 steps to weight loss.    1. Always eat breakfast If you find you aren’t hungry at breakfast time try cutting down on the evening meal. 2. Combine a low GI carbohydrate and a […]

Diet Tips: Meal Planning

Posted by Lynda on May 24th, 2013 (Diet, Nutrition, Weight Loss)

Sydney dietitian Lynda Hamilton explains how meal planning can help you lose weight and stick to a healthy diet.   Meal planning is a great way of being organised, saving money and avoiding waste – all at the same time.  It can also help you stick to a healthy, nutritious diet or a weight loss plan […]

« Older Entries