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Are you having lunch today?
Eating lunch at your desk again today? A recent survey has indicated that 3.8 million Australians do not take a lunch break!
So take back your lunch time and step away from that desk! Eating out of the office is not only good for your diet, but your mental health and productivity too.
Have a read: http://www.abc.net.au/news/2013-10-25/take-back-the-lunch-break/5045094
Christmas diet tips to see you through the festive season »
Written by Alexander
Alexander is an Accredited Practicing Dietitian having completed a Bachelor of Nutrition and Dietetics, and a member of the Dietitian Association Australia (APD)
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