Weight Loss and Healthy Eating Blog

Lose Weight with a Healthy Diet

Posted by Lynda on July 24th, 2012 (Diet, Weight Loss)

Lose weight with a healthy diet for improved health, better nutrition and an increase in energy. Being overweight or obese can have a serious impact on health which is why it is vital to lose excess weight with a healthy diet. Carrying extra fat leads to serious health problems including cardiovascular disease which includes heart […]

Download a Food Diary & Food Group Fact Sheet

Posted by Lynda on July 17th, 2012 (Diet, Fact Sheets, Nutrition)

Keeping track of what you eat every day and which food groups your diet consists of can help you lose weight and bring you closer to optimum nutrition. Which is why I have created a food diary and food group chart fact sheet which you can download and use to really see what your diet consists of. […]

Reduce High Blood Pressure with Diet

Posted by Lynda on July 6th, 2012 (Diet, Fact Sheets, Nutrition)

Reduce high blood pressure or hypertension as it is also known, with these simple changes to your diet. The health risks of high blood pressure, also known as ‘hypertension’, can be dramatically reduced with a healthy diet that includes plenty of fruits and vegetables, low fat dairy products, fish and wholegrain foods, together with a […]

Irritable Bowel Syndrome (IBS)

Posted by Lynda on June 29th, 2012 (Diet, Fact Sheets, Nutrition)

Downloadable fact sheets on irritable bowel syndrome (IBS) from Sydney dietitian, Lynda Hamilton. IBS or irritable bowel syndrome is a condition that has no specific known cause, and can only be diagnosed by evaluating an individual’s symptoms. Unlike Coeliac disease or lactose intolerance, there is no specific test that can be carried out to show […]

6 Easy Steps to Better Nutrition

Posted by Lynda on June 22nd, 2012 (Diet, Nutrition)

Changing your diet doesn’t need to be hard work. Follow these 6 easy steps for a healthier diet and better nutrition. Changing your diet doesn’t need to be hard work. If you swap your bad habits for equally delicious healthier options, you will boost your nutrition and improve you diet without even noticing it. You […]

Sydney Dietitian: Special Offer

Posted by Lynda on June 14th, 2012 (Diet, Nutrition)

Sydney dietitian Lynda Hamilton is offering a free computerised dietary analysis with every nutrition consultation booked before the end of August 2012. If you would like to know how to change your diet for the better, learn about optimum nutrition or how diet can help with specific health problems, book a consultation with Sydney dietitian […]

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