Nutrition Archives - Page 7 of 8

Reduce High Blood Pressure with Diet

Posted by Lynda on July 6th, 2012 (Diet, Fact Sheets, Nutrition)

Reduce high blood pressure or hypertension as it is also known, with these simple changes to your diet. The health risks of high blood pressure, also known as ‘hypertension’, can be dramatically reduced with a healthy diet that includes plenty of fruits and vegetables, low fat dairy products, fish and wholegrain foods, together with a […]

Irritable Bowel Syndrome (IBS)

Posted by Lynda on June 29th, 2012 (Diet, Fact Sheets, Nutrition)

Downloadable fact sheets on irritable bowel syndrome (IBS) from Sydney dietitian, Lynda Hamilton. IBS or irritable bowel syndrome is a condition that has no specific known cause, and can only be diagnosed by evaluating an individual’s symptoms. Unlike Coeliac disease or lactose intolerance, there is no specific test that can be carried out to show […]

6 Easy Steps to Better Nutrition

Posted by Lynda on June 22nd, 2012 (Diet, Nutrition)

Changing your diet doesn’t need to be hard work. Follow these 6 easy steps for a healthier diet and better nutrition. Changing your diet doesn’t need to be hard work. If you swap your bad habits for equally delicious healthier options, you will boost your nutrition and improve you diet without even noticing it. You […]

Sydney Dietitian: Special Offer

Posted by Lynda on June 14th, 2012 (Diet, Nutrition)

Sydney dietitian Lynda Hamilton is offering a free computerised dietary analysis with every nutrition consultation booked before the end of August 2012. If you would like to know how to change your diet for the better, learn about optimum nutrition or how diet can help with specific health problems, book a consultation with Sydney dietitian […]

High Cholesterol & Diet

Posted by Lynda on May 19th, 2012 (Diet, Nutrition)

A dietitian’s perspective on high cholesterol and the news about two conflicting medical studies that were published this week. As a dietitian, I was deeply concerned about two articles on high cholesterol that were in the news this week on the very same day, reporting contradictory medical research. One was on the BBC News website, […]

A Dietitian’s Guide to Portion Proportion

Posted by Lynda on May 4th, 2012 (Diet, Nutrition)

Sydney dietitian Lynda Hamilton explains a sure-fire way to keep an eye on your portion proportion – and ensure you’re eating a balanced diet. We all know that smaller portions help you lose weight, but are the proportions of the food groups on your dinner plate correct? It is easy to be lured by […]

« Older Entries

Newer Entries »