Hamilton Diet Advice Videos
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New 3 part series – lose weight for life
Do you know what you’re eating? In part 1 of our ‘Lose Weight For Life ‘ Program, we will look at what we eat and when. Join us and step on the road to a diet-free life. We lose weight when we begin to become self-aware of what we are eating and why, because often, we […]
How to keep active during winter
As soon as the first cool breeze passes for the year, the first few signs that winter is soon about, we all try to hibernate. Waking up later, driving or using taxis instead of walking to our destination to avoid the cold air and at times the rain. To top it all off, day light […]
Reduce Yout Risk of Dementia And Chronic Disease With The Mediterranean Diet
So from a dietary perspective what can we do to reduce our risk of dementia or at least slow down the rate of decline? Scientific research including a recent article in the Journal of the American Medical Association showed that following a “Mediterranean Diet’ offered protective effects against cognitive decline in older individuals because it […]
Reducing Inflammation The Natural Way
Arthritis, diabetes, obesity and cancer are classified as inflammatory conditions. Including certain foods and limiting others can help you to better manage or prevent these conditions. What can you do? Maintain a healthy weight appropriate for your height A BMI between 18.5 – 25 is considered a normal weight range. The size of your waist […]
Nutrition Tips – 8 Great Flavour Boosters, Minus the Kilojules
If you want to lose weight, try these 8 great flavour boosters to enhance meals, minus the kilojules or fat. Nutrition tips from dietitian Lynda Hamilton. The idea that foods which taste good are “bad for us” is entirely unfounded. It is possible to add plenty of flavour to your meals each day without […]
Fruit & Veggies – Are you getting enough?
Most people know that fruit and vegetables are good for you, but the fact is, eating enough of these foods may be the single most important dietary change needed to improve health and reduce the risk of disease. Why Eat Fruit & Vegetables? A lifetime habit of eating adequate fruit and vegetables every day can […]
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