Healthy Breakfast Ideas

Posted by Alexander on March 14th, 2015 (Diet, Good Foods, Healthy Recipes, Nutrition)

Start your morning off with these healthy breakfast ideas Muesli Breakfast Tips: Homemade healthy muesli: mix all or a combination of the following in a large plastic container to make a nutritious, low-sugar muesli Buckwheat flakes / millet flakes / quinoa flakes / whole oats ages.For a gluten-free version do not add oats. Nuts & […]

Legumes – Packed Full Of Goodness

Posted by Alexander on February 9th, 2015 (Diet, Health)

Nutritious, low in fat and health promoting  Reduce cardiovascular disease risk Population studies have found eating legumes is associated with a significantly reduced risk of coronary heart disease (CHD) and cardiovascular disease (CVD)3,4. One study found including legumes in the diet four times a week reduced CHD risk by over 20% and CVD risk by […]

Eating Out The Healthy Way

Posted by Alexander on December 17th, 2014 (Uncategorized)

While people are trying to become more health conscious when eating out, many restaurant meals are higher in calories than home-cooked versions. These tips can help you make quick, healthy decisions when eating out, which will allow you to enjoy your food without excess calories Choosing the restaurant • Choose restaurants that offer healthy options, […]

Spring Recipe – Bright Green Smoothie

Posted by Alexander on October 24th, 2014 (Good Foods)

A recipe given to me by a client that is guaranteed to refresh, cleanse and revitalize you. 4 kale leaves 1 green apple 1 cup spinach leaves Sprig fresh mint 1 banana 1 small knob of turmeric, peeled 1 tablespoon chia seeds 2 cups of low fat almond milk, cows milk or yoghurt Place ingredients […]

3 Steps To Self-Love

Posted by Rach on October 20th, 2014 (Diet)

Learning self-love will change your relationship to food and alter your food choices for the better.  Here are 3 steps to help you foster greater self-love. It is common to think that once we are the right shape and size, our life will miraculously transform into the fantastical one of our dreams, full of all […]

An Unexpected Journey

Posted by Alexander on October 15th, 2014 (Health)

If I can do it, you can do it too, but you won’t know until you try. I’ve been training extremely hard over the last 6 months to prepare for the Port Macquarie half iron-man triathlon. 6 months ago, the thought of a 2 km swim, followed by an 90 km cycle, topped off with […]

Hamilton Diet Advice Videos

The Bottom Line Of Good Nutrition
The Benefits Of Exercise
Eat Well, Live Well