Start your morning off with these healthy breakfast ideas Muesli Breakfast Tips: Homemade healthy muesli: mix all or a combination of the following in a large plastic container to make a nutritious, low-sugar muesli Buckwheat flakes / millet flakes / quinoa flakes / whole oats ages.For a gluten-free version do not add oats. Nuts & […]
Nutritious, low in fat and health promoting Reduce cardiovascular disease risk Population studies have found eating legumes is associated with a significantly reduced risk of coronary heart disease (CHD) and cardiovascular disease (CVD)3,4. One study found including legumes in the diet four times a week reduced CHD risk by over 20% and CVD risk by […]
While people are trying to become more health conscious when eating out, many restaurant meals are higher in calories than home-cooked versions. These tips can help you make quick, healthy decisions when eating out, which will allow you to enjoy your food without excess calories Choosing the restaurant • Choose restaurants that offer healthy options, […]
A recipe given to me by a client that is guaranteed to refresh, cleanse and revitalize you. 4 kale leaves 1 green apple 1 cup spinach leaves Sprig fresh mint 1 banana 1 small knob of turmeric, peeled 1 tablespoon chia seeds 2 cups of low fat almond milk, cows milk or yoghurt Place ingredients […]
Learning self-love will change your relationship to food and alter your food choices for the better. Here are 3 steps to help you foster greater self-love. It is common to think that once we are the right shape and size, our life will miraculously transform into the fantastical one of our dreams, full of all […]
If I can do it, you can do it too, but you won’t know until you try. I’ve been training extremely hard over the last 6 months to prepare for the Port Macquarie half iron-man triathlon. 6 months ago, the thought of a 2 km swim, followed by an 90 km cycle, topped off with […]