Fact Sheets Archives - Page 2 of 2

Diet Advice Videos

Posted by Lynda on March 1st, 2013 (Diet, Diet Advice Videos, Fact Sheets)

Three diet advice videos from Sydney dietitian Lynda Hamilton which explain the signs of type 2 diabetes, how to manage high blood pressure with diet and teaching children about good nutrition. Here are just a few of the diet advice videos from Sydney dietitian Lynda Hamilton. You’ll find more on the diet advice videos pages of […]

How To Curb Compulsive Eating

Posted by Lynda on February 26th, 2013 (Diet, Fact Sheets, Health)

Sydney dietitian Lynda Hamilton explains how to identify an unhealthy relationship with food, and what can be done to curb compulsive eating. Compulsive eating is defined as eating without regard to the physical signs of hunger and satiety. In fact it means being so out of touch with the body that these mechanisms […]

Download a Food Diary & Food Group Fact Sheet

Posted by Lynda on July 17th, 2012 (Diet, Fact Sheets, Nutrition)

Keeping track of what you eat every day and which food groups your diet consists of can help you lose weight and bring you closer to optimum nutrition. Which is why I have created a food diary and food group chart fact sheet which you can download and use to really see what your diet consists of. […]

Reduce High Blood Pressure with Diet

Posted by Lynda on July 6th, 2012 (Diet, Fact Sheets, Nutrition)

Reduce high blood pressure or hypertension as it is also known, with these simple changes to your diet. The health risks of high blood pressure, also known as ‘hypertension’, can be dramatically reduced with a healthy diet that includes plenty of fruits and vegetables, low fat dairy products, fish and wholegrain foods, together with a […]

Irritable Bowel Syndrome (IBS)

Posted by Lynda on June 29th, 2012 (Diet, Fact Sheets, Nutrition)

Downloadable fact sheets on irritable bowel syndrome (IBS) from Sydney dietitian, Lynda Hamilton. IBS or irritable bowel syndrome is a condition that has no specific known cause, and can only be diagnosed by evaluating an individual’s symptoms. Unlike Coeliac disease or lactose intolerance, there is no specific test that can be carried out to show […]

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